Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:35 | -7.9% | 65th | 4:57 |
| Run 2 | 4:43 | 5:12 | -9.4% | 63th | 4:35 |
| Run 3 | 5:06 | 5:28 | -6.8% | 70th | 4:49 |
| Run 4 | 5:11 | 5:33 | -6.7% | 71th | 4:52 |
| Run 5 | 5:22 | 5:44 | -6.6% | 72th | 5:00 |
| Run 6 | 5:21 | 5:35 | -4.3% | 76th | 4:55 |
| Run 7 | 5:21 | 5:36 | -4.6% | 76th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +5.9% | 97th | 4:03 |
| Sled Push | strength | 2:02 | 1:54 | +6.4% | 91th | 1:39 |
| Sled Pull | strength | 3:57 | 3:32 | +11.4% | 94th | 3:02 |
| Burpee Broad Jump | aerobic | 3:54 | 4:08 | -5.9% | 78th | 3:24 |
| Row | aerobic | 5:10 | 4:45 | +8.7% | 98th | 4:26 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.1% | 92th | 1:34 |
| Sandbag Lunges | strength | 4:45 | 3:52 | +22.5% | 99th | 3:16 |
| Wall Balls | strength | 5:39 | 4:46 | +18.4% | 98th | 4:11 |
| Total Running | running | 36:13 | 38:50 | -6.7% | 69th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength