Richard Reynolds
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
680
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 17.2% slower than expected
- • Specific weakness: Sled Push - 8.5% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+4.0%
vs expected
running
-1.3%
vs expected