Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:36 | +0.4% | 85th | 4:57 |
| Run 2 | 5:10 | 5:13 | -1.1% | 83th | 4:35 |
| Run 3 | 5:26 | 5:29 | -1.1% | 83th | 4:49 |
| Run 4 | 5:26 | 5:34 | -2.6% | 80th | 4:52 |
| Run 5 | 5:35 | 5:46 | -3.2% | 80th | 5:00 |
| Run 6 | 5:36 | 5:36 | -0.2% | 84th | 4:55 |
| Run 7 | 5:38 | 5:37 | +0.1% | 85th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.7% | 92th | 4:03 |
| Sled Push | strength | 2:05 | 1:55 | +8.5% | 93th | 1:39 |
| Sled Pull | strength | 3:45 | 3:33 | +5.2% | 90th | 3:02 |
| Burpee Broad Jump | aerobic | 3:32 | 4:10 | -15.3% | 62th | 3:24 |
| Row | aerobic | 4:50 | 4:45 | +1.4% | 88th | 4:26 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.4% | 78th | 1:34 |
| Sandbag Lunges | strength | 4:34 | 3:53 | +17.2% | 97th | 3:16 |
| Wall Balls | strength | 4:28 | 4:47 | -6.7% | 73th | 4:11 |
| Total Running | running | 38:29 | 38:58 | -1.3% | 82th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength