Alex Conroy

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

697
Place
Total Time
1:21:15
Performance
85.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 24.0% slower than expected
  • • Specific weakness: Wall Balls - 18.5% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
+3.0%
vs expected
running
-4.6%
vs expected