Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:42 | -4.9% | 78th | 4:57 |
| Run 2 | 4:57 | 5:19 | -7.0% | 75th | 4:35 |
| Run 3 | 5:16 | 5:35 | -5.9% | 78th | 4:49 |
| Run 4 | 5:28 | 5:41 | -3.8% | 81th | 4:52 |
| Run 5 | 5:34 | 5:53 | -5.5% | 79th | 5:00 |
| Run 6 | 5:33 | 5:43 | -2.9% | 83th | 4:55 |
| Run 7 | 5:39 | 5:44 | -1.5% | 85th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.2% | 93th | 4:03 |
| Sled Push | strength | 1:44 | 1:57 | -11.6% | 68th | 1:39 |
| Sled Pull | strength | 3:30 | 3:38 | -4.0% | 83th | 3:02 |
| Burpee Broad Jump | aerobic | 5:19 | 4:17 | +24.0% | 99th | 3:24 |
| Row | aerobic | 4:39 | 4:48 | -3.4% | 76th | 4:26 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.2% | 94th | 1:34 |
| Sandbag Lunges | strength | 4:09 | 3:59 | +3.9% | 90th | 3:16 |
| Wall Balls | strength | 5:47 | 4:52 | +18.5% | 99th | 4:11 |
| Total Running | running | 37:53 | 39:43 | -4.6% | 79th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength