Thomas Williams

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

699
Place
Total Time
1:21:27
Performance
86.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.9% slower than expected
  • • Specific weakness: Sled Pull - 6.2% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+3.7%
vs expected
running
-2.0%
vs expected