Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:43 | -5.4% | 77th | 4:57 |
| Run 2 | 5:08 | 5:20 | -3.8% | 81th | 4:35 |
| Run 3 | 5:28 | 5:36 | -2.6% | 83th | 4:49 |
| Run 4 | 5:37 | 5:42 | -1.5% | 85th | 4:52 |
| Run 5 | 5:48 | 5:54 | -1.8% | 85th | 5:00 |
| Run 6 | 5:49 | 5:43 | +1.5% | 89th | 4:55 |
| Run 7 | 5:47 | 5:45 | +0.5% | 88th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.6% | 86th | 4:03 |
| Sled Push | strength | 2:25 | 1:57 | +22.9% | 100th | 1:39 |
| Sled Pull | strength | 3:53 | 3:39 | +6.2% | 93th | 3:02 |
| Burpee Broad Jump | aerobic | 4:20 | 4:18 | +0.7% | 87th | 3:24 |
| Row | aerobic | 4:43 | 4:49 | -2.1% | 81th | 4:26 |
| Farmers Carry | strength | 1:48 | 1:51 | -2.9% | 85th | 1:34 |
| Sandbag Lunges | strength | 4:11 | 4:00 | +4.4% | 91th | 3:16 |
| Wall Balls | strength | 4:18 | 4:53 | -12.1% | 63th | 4:11 |
| Total Running | running | 39:02 | 39:49 | -2.0% | 84th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength