James Paton
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
69
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.5% slower than expected
- • Specific weakness: Sled Push - 10.7% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+11.0%
vs expected
running
+0.6%
vs expected