Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:08 | +4.5% | 18th | 4:57 |
| Run 2 | 4:02 | 3:47 | +6.2% | 21th | 4:35 |
| Run 3 | 4:10 | 3:58 | +4.6% | 16th | 4:49 |
| Run 4 | 3:55 | 4:01 | -2.5% | 6th | 4:52 |
| Run 5 | 4:07 | 4:04 | +1.2% | 10th | 5:00 |
| Run 6 | 4:07 | 4:04 | +1.1% | 10th | 4:55 |
| Run 7 | 3:52 | 4:04 | -5.3% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:46 | -1.8% | 5th | 4:03 |
| Sled Push | strength | 1:28 | 1:19 | +10.7% | 27th | 1:39 |
| Sled Pull | strength | 2:22 | 2:22 | -0.6% | 8th | 3:02 |
| Burpee Broad Jump | aerobic | 2:43 | 2:28 | +9.8% | 19th | 3:24 |
| Row | aerobic | 3:59 | 4:03 | -1.9% | 5th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:17 | +4.5% | 17th | 1:34 |
| Sandbag Lunges | strength | 3:17 | 2:29 | +31.5% | 56th | 3:16 |
| Wall Balls | strength | 3:47 | 3:28 | +9.1% | 28th | 4:11 |
| Total Running | running | 28:33 | 28:22 | +0.6% | 10th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength