Daniel Ford
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
702
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Total Running - 5.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
-19.6%
vs expected
running
+5.5%
vs expected