Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:44 | +8.1% | 97th | 4:57 |
| Run 2 | 5:22 | 5:20 | +0.4% | 87th | 4:35 |
| Run 3 | 5:44 | 5:37 | +2.0% | 90th | 4:49 |
| Run 4 | 6:26 | 5:42 | +12.7% | 98th | 4:52 |
| Run 5 | 6:10 | 5:54 | +4.3% | 91th | 5:00 |
| Run 6 | 6:07 | 5:44 | +6.5% | 94th | 4:55 |
| Run 7 | 6:04 | 5:45 | +5.3% | 92th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.6% | 92th | 4:03 |
| Sled Push | strength | 1:33 | 1:58 | -21.3% | 40th | 1:39 |
| Sled Pull | strength | 2:50 | 3:39 | -22.7% | 39th | 3:02 |
| Burpee Broad Jump | aerobic | 4:33 | 4:18 | +5.5% | 90th | 3:24 |
| Row | aerobic | 4:43 | 4:49 | -2.2% | 81th | 4:26 |
| Farmers Carry | strength | 1:15 | 1:51 | -32.7% | 6th | 1:34 |
| Sandbag Lunges | strength | 3:32 | 4:00 | -12.0% | 70th | 3:16 |
| Wall Balls | strength | 4:26 | 4:54 | -9.5% | 71th | 4:11 |
| Total Running | running | 42:05 | 39:52 | +5.5% | 93th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength