Dom Mills

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

706
Place
Total Time
1:22:00
Performance
87.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 92.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 5.4% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+8.2%
vs expected
running
-5.4%
vs expected