Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dom Mills
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:46 | -5.2% | 79th | 4:57 |
| Run 2 | 5:01 | 5:22 | -6.7% | 78th | 4:35 |
| Run 3 | 5:20 | 5:39 | -5.7% | 80th | 4:49 |
| Run 4 | 5:23 | 5:44 | -6.2% | 78th | 4:52 |
| Run 5 | 5:36 | 5:57 | -5.9% | 80th | 5:00 |
| Run 6 | 5:28 | 5:46 | -5.3% | 80th | 4:55 |
| Run 7 | 5:40 | 5:47 | -2.2% | 85th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 92.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.0% | 72th | 4:03 |
| Sled Push | strength | 1:29 | 1:58 | -25.2% | 30th | 1:39 |
| Sled Pull | strength | 3:05 | 3:41 | -16.4% | 61th | 3:02 |
| Burpee Broad Jump | aerobic | 4:35 | 4:20 | +5.4% | 91th | 3:24 |
| Row | aerobic | 4:51 | 4:50 | +0.2% | 89th | 4:26 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.4% | 81th | 1:34 |
| Sandbag Lunges | strength | 7:46 | 4:02 | +92.0% | 100th | 3:16 |
| Wall Balls | strength | 4:44 | 4:55 | -4.0% | 82th | 4:11 |
| Total Running | running | 37:56 | 40:06 | -5.4% | 79th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength