Connor Jones
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
70
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 27.5% slower than expected
- • Specific weakness: Sandbag Lunges - 11.8% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+12.5%
vs expected
running
+1.0%
vs expected