Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:09 | +2.7% | 15th | 4:57 |
| Run 2 | 3:50 | 3:48 | +0.7% | 10th | 4:35 |
| Run 3 | 4:02 | 3:59 | +1.1% | 10th | 4:49 |
| Run 4 | 4:07 | 4:01 | +2.3% | 13th | 4:52 |
| Run 5 | 4:13 | 4:04 | +3.4% | 14th | 5:00 |
| Run 6 | 4:06 | 4:04 | +0.4% | 10th | 4:55 |
| Run 7 | 4:09 | 4:05 | +1.4% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.5% | 23th | 4:03 |
| Sled Push | strength | 1:29 | 1:19 | +11.7% | 30th | 1:39 |
| Sled Pull | strength | 2:39 | 2:23 | +11.0% | 26th | 3:02 |
| Burpee Broad Jump | aerobic | 2:19 | 2:29 | -6.8% | 3th | 3:24 |
| Row | aerobic | 4:07 | 4:03 | +1.3% | 14th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:17 | +27.5% | 66th | 1:34 |
| Sandbag Lunges | strength | 2:48 | 2:30 | +11.8% | 23th | 3:16 |
| Wall Balls | strength | 3:30 | 3:28 | +0.7% | 8th | 4:11 |
| Total Running | running | 28:43 | 28:26 | +1.0% | 11th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength