Jake Dyer

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

722
Place
Total Time
1:23:21
Performance
89.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.0% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
+6.7%
vs expected
running
-6.9%
vs expected