Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:51 | -2.2% | 87th | 4:57 |
| Run 2 | 5:00 | 5:28 | -8.6% | 77th | 4:35 |
| Run 3 | 5:10 | 5:45 | -10.2% | 73th | 4:49 |
| Run 4 | 5:25 | 5:50 | -7.3% | 79th | 4:52 |
| Run 5 | 5:39 | 6:03 | -6.8% | 81th | 5:00 |
| Run 6 | 5:26 | 5:52 | -7.5% | 79th | 4:55 |
| Run 7 | 5:34 | 5:53 | -5.6% | 82th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.8% | 82th | 4:03 |
| Sled Push | strength | 1:55 | 2:01 | -5.2% | 83th | 1:39 |
| Sled Pull | strength | 3:10 | 3:45 | -15.9% | 66th | 3:02 |
| Burpee Broad Jump | aerobic | 5:48 | 4:27 | +30.1% | 100th | 3:24 |
| Row | aerobic | 4:40 | 4:53 | -4.5% | 77th | 4:26 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.2% | 83th | 1:34 |
| Sandbag Lunges | strength | 5:22 | 4:08 | +29.7% | 100th | 3:16 |
| Wall Balls | strength | 6:34 | 5:00 | +31.0% | 100th | 4:11 |
| Total Running | running | 37:58 | 40:47 | -6.9% | 80th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength