Mike Boniface
50-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
724
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 37.1% slower than expected
- • Specific weakness: Sled Pull - 29.5% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+15.4%
vs expected
running
-8.7%
vs expected