Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:52 | -0.6% | 89th | 4:57 |
| Run 2 | 5:03 | 5:28 | -7.8% | 79th | 4:35 |
| Run 3 | 5:12 | 5:45 | -9.7% | 75th | 4:49 |
| Run 4 | 5:15 | 5:51 | -10.3% | 74th | 4:52 |
| Run 5 | 5:24 | 6:04 | -11.0% | 73th | 5:00 |
| Run 6 | 5:19 | 5:52 | -9.6% | 74th | 4:55 |
| Run 7 | 5:14 | 5:54 | -11.4% | 70th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.1% | 99th | 4:03 |
| Sled Push | strength | 2:07 | 2:01 | +4.5% | 95th | 1:39 |
| Sled Pull | strength | 4:53 | 3:46 | +29.5% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 4:03 | 4:28 | -9.4% | 81th | 3:24 |
| Row | aerobic | 5:05 | 4:53 | +4.0% | 97th | 4:26 |
| Farmers Carry | strength | 2:00 | 1:54 | +5.0% | 94th | 1:34 |
| Sandbag Lunges | strength | 5:41 | 4:08 | +37.1% | 100th | 3:16 |
| Wall Balls | strength | 5:04 | 5:01 | +0.9% | 91th | 4:11 |
| Total Running | running | 37:17 | 40:51 | -8.7% | 76th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength