Joseph Thomas

30-39

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

728

Place

Total Time

1:23:37

Performance

89.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 17.2% slower than expected
• Specific weakness: Sled Pull - 12.0% slower than expected

Category Performance

aerobic

+4.0%

vs expected

strength

-6.1%

vs expected

running

-2.0%

vs expected