Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: +3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:52 | -3.4% | 86th | 4:57 |
| Run 2 | 6:57 | 5:29 | +26.7% | 100th | 4:35 |
| Run 3 | 5:36 | 5:46 | -3.0% | 86th | 4:49 |
| Run 4 | 5:27 | 5:51 | -7.1% | 81th | 4:52 |
| Run 5 | 5:33 | 6:04 | -8.8% | 79th | 5:00 |
| Run 6 | 5:32 | 5:53 | -6.1% | 82th | 4:55 |
| Run 7 | 5:21 | 5:54 | -9.5% | 76th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.7% | 67th | 4:03 |
| Sled Push | strength | 1:52 | 2:01 | -8.0% | 79th | 1:39 |
| Sled Pull | strength | 4:14 | 3:46 | +12.0% | 97th | 3:02 |
| Burpee Broad Jump | aerobic | 5:15 | 4:28 | +17.2% | 99th | 3:24 |
| Row | aerobic | 4:55 | 4:53 | +0.5% | 92th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:54 | -10.9% | 74th | 1:34 |
| Sandbag Lunges | strength | 3:53 | 4:09 | -6.5% | 84th | 3:16 |
| Wall Balls | strength | 4:11 | 5:01 | -16.9% | 57th | 4:11 |
| Total Running | running | 40:07 | 40:55 | -2.0% | 88th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength