Ben Malhotra

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

734
Place
Total Time
1:24:20
Performance
90.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 25.2% slower than expected

Category Performance

aerobic
+11.2%
vs expected
strength
+4.5%
vs expected
running
-9.0%
vs expected