Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:55 | -7.8% | 79th | 4:57 |
| Run 2 | 4:45 | 5:32 | -14.2% | 65th | 4:35 |
| Run 3 | 5:19 | 5:49 | -8.7% | 80th | 4:49 |
| Run 4 | 5:23 | 5:55 | -9.0% | 78th | 4:52 |
| Run 5 | 5:39 | 6:08 | -8.0% | 81th | 5:00 |
| Run 6 | 5:34 | 5:56 | -6.4% | 83th | 4:55 |
| Run 7 | 5:26 | 5:58 | -9.0% | 80th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.4% | 91th | 4:03 |
| Sled Push | strength | 2:30 | 2:02 | +22.0% | 100th | 1:39 |
| Sled Pull | strength | 3:27 | 3:49 | -9.7% | 81th | 3:02 |
| Burpee Broad Jump | aerobic | 5:41 | 4:32 | +25.2% | 100th | 3:24 |
| Row | aerobic | 5:21 | 4:55 | +8.8% | 100th | 4:26 |
| Farmers Carry | strength | 2:08 | 1:55 | +10.7% | 99th | 1:34 |
| Sandbag Lunges | strength | 4:09 | 4:12 | -1.3% | 90th | 3:16 |
| Wall Balls | strength | 5:07 | 5:04 | +0.8% | 92th | 4:11 |
| Total Running | running | 37:34 | 41:17 | -9.0% | 78th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength