Jay Brien

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

73
Place
Total Time
59:34
Performance
9.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.9% below expected on total running time
  • • Specific weakness: Farmers Carry - 22.8% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+0.3%
vs expected
running
+3.9%
vs expected