Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:10 | +7.0% | 25th | 4:57 |
| Run 2 | 3:59 | 3:49 | +4.0% | 18th | 4:35 |
| Run 3 | 4:19 | 4:00 | +7.5% | 25th | 4:49 |
| Run 4 | 4:17 | 4:02 | +5.8% | 20th | 4:52 |
| Run 5 | 4:17 | 4:06 | +4.4% | 17th | 5:00 |
| Run 6 | 4:03 | 4:06 | -1.4% | 8th | 4:55 |
| Run 7 | 4:19 | 4:06 | +4.9% | 19th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:46 | +4.9% | 38th | 4:03 |
| Sled Push | strength | 1:13 | 1:20 | -9.0% | 2th | 1:39 |
| Sled Pull | strength | 2:07 | 2:24 | -12.0% | 2th | 3:02 |
| Burpee Broad Jump | aerobic | 2:53 | 2:30 | +14.8% | 29th | 3:24 |
| Row | aerobic | 4:05 | 4:04 | +0.2% | 11th | 4:26 |
| Farmers Carry | strength | 1:36 | 1:18 | +22.8% | 59th | 1:34 |
| Sandbag Lunges | strength | 2:35 | 2:31 | +2.2% | 14th | 3:16 |
| Wall Balls | strength | 3:24 | 3:29 | -2.7% | 3th | 4:11 |
| Total Running | running | 29:42 | 28:35 | +3.9% | 17th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength