Josh Lugg

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

740
Place
Total Time
1:24:50
Performance
91.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 20.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.5% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+5.9%
vs expected
running
-2.1%
vs expected