Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:58 | -4.2% | 87th | 4:57 |
| Run 2 | 5:27 | 5:34 | -2.2% | 89th | 4:35 |
| Run 3 | 5:56 | 5:51 | +1.2% | 93th | 4:49 |
| Run 4 | 5:49 | 5:57 | -2.3% | 90th | 4:52 |
| Run 5 | 6:04 | 6:10 | -1.9% | 89th | 5:00 |
| Run 6 | 5:49 | 5:59 | -2.8% | 89th | 4:55 |
| Run 7 | 5:54 | 6:00 | -1.8% | 90th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.8% | 76th | 4:03 |
| Sled Push | strength | 2:02 | 2:03 | -1.5% | 91th | 1:39 |
| Sled Pull | strength | 4:38 | 3:51 | +20.3% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 4:56 | 4:34 | +7.7% | 96th | 3:24 |
| Row | aerobic | 4:41 | 4:56 | -5.1% | 79th | 4:26 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.1% | 99th | 1:34 |
| Sandbag Lunges | strength | 4:46 | 4:14 | +12.5% | 99th | 3:16 |
| Wall Balls | strength | 4:33 | 5:06 | -10.9% | 76th | 4:11 |
| Total Running | running | 40:42 | 41:33 | -2.1% | 90th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength