Mark Rees
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
749
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 12.9% slower than expected
- • Specific weakness: Sled Push - 8.2% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+4.1%
vs expected
running
-3.4%
vs expected