Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:00 | -1.5% | 92th | 4:57 |
| Run 2 | 5:28 | 5:36 | -2.5% | 89th | 4:35 |
| Run 3 | 5:34 | 5:54 | -5.7% | 85th | 4:49 |
| Run 4 | 5:42 | 5:59 | -5.0% | 87th | 4:52 |
| Run 5 | 5:50 | 6:13 | -6.3% | 85th | 5:00 |
| Run 6 | 5:56 | 6:01 | -1.5% | 91th | 4:55 |
| Run 7 | 5:59 | 6:02 | -1.0% | 91th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -1.0% | 91th | 4:03 |
| Sled Push | strength | 2:15 | 2:04 | +8.2% | 98th | 1:39 |
| Sled Pull | strength | 4:23 | 3:52 | +12.9% | 99th | 3:02 |
| Burpee Broad Jump | aerobic | 4:21 | 4:37 | -6.0% | 88th | 3:24 |
| Row | aerobic | 5:14 | 4:57 | +5.6% | 99th | 4:26 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.5% | 98th | 1:34 |
| Sandbag Lunges | strength | 3:57 | 4:16 | -7.6% | 85th | 3:16 |
| Wall Balls | strength | 5:07 | 5:08 | -0.5% | 92th | 4:11 |
| Total Running | running | 40:24 | 41:50 | -3.4% | 89th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength