Anthony Joynes
60-69
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
750
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 108.3% slower than expected
- • Specific weakness: Sled Pull - 13.8% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
+23.7%
vs expected
running
-10.4%
vs expected