Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:00 | -7.6% | 82th | 4:57 |
| Run 2 | 5:13 | 5:36 | -7.0% | 84th | 4:35 |
| Run 3 | 5:17 | 5:54 | -10.5% | 78th | 4:49 |
| Run 4 | 5:18 | 5:59 | -11.6% | 76th | 4:52 |
| Run 5 | 5:20 | 6:13 | -14.4% | 70th | 5:00 |
| Run 6 | 5:22 | 6:01 | -11.0% | 77th | 4:55 |
| Run 7 | 5:27 | 6:02 | -9.9% | 80th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 108.3% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +3.9% | 99th | 4:03 |
| Sled Push | strength | 1:58 | 2:04 | -5.5% | 87th | 1:39 |
| Sled Pull | strength | 4:25 | 3:52 | +13.8% | 99th | 3:02 |
| Burpee Broad Jump | aerobic | 3:32 | 4:37 | -23.6% | 62th | 3:24 |
| Row | aerobic | 5:16 | 4:57 | +6.3% | 100th | 4:26 |
| Farmers Carry | strength | 1:52 | 1:57 | -4.5% | 89th | 1:34 |
| Sandbag Lunges | strength | 4:33 | 4:16 | +6.4% | 97th | 3:16 |
| Wall Balls | strength | 10:43 | 5:08 | +108.3% | 100th | 4:11 |
| Total Running | running | 37:30 | 41:50 | -10.4% | 78th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength