Ian May
50-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
755
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 10.7% slower than expected
- • Specific weakness: Row - 8.8% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+0.9%
vs expected
running
-5.8%
vs expected