Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:01 | -1.0% | 93th | 4:57 |
| Run 2 | 5:26 | 5:37 | -3.4% | 89th | 4:35 |
| Run 3 | 5:38 | 5:55 | -4.9% | 88th | 4:49 |
| Run 4 | 5:44 | 6:01 | -4.7% | 87th | 4:52 |
| Run 5 | 5:37 | 6:15 | -10.2% | 81th | 5:00 |
| Run 6 | 5:35 | 6:02 | -7.7% | 84th | 4:55 |
| Run 7 | 5:36 | 6:04 | -7.7% | 84th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.4% | 98th | 4:03 |
| Sled Push | strength | 2:07 | 2:05 | +1.4% | 95th | 1:39 |
| Sled Pull | strength | 4:19 | 3:53 | +10.7% | 98th | 3:02 |
| Burpee Broad Jump | aerobic | 4:41 | 4:38 | +0.7% | 93th | 3:24 |
| Row | aerobic | 5:24 | 4:57 | +8.8% | 100th | 4:26 |
| Farmers Carry | strength | 1:46 | 1:57 | -9.9% | 81th | 1:34 |
| Sandbag Lunges | strength | 4:09 | 4:17 | -3.3% | 90th | 3:16 |
| Wall Balls | strength | 5:27 | 5:09 | +5.6% | 96th | 4:11 |
| Total Running | running | 39:34 | 41:59 | -5.8% | 86th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength