Joseph Harden
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
758
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- • Specific weakness: Row - 6.2% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-12.6%
vs expected
running
-0.8%
vs expected