Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:04 | -0.7% | 94th | 4:57 |
| Run 2 | 5:25 | 5:40 | -4.6% | 88th | 4:35 |
| Run 3 | 5:53 | 5:58 | -1.5% | 92th | 4:49 |
| Run 4 | 6:10 | 6:04 | +1.5% | 95th | 4:52 |
| Run 5 | 6:15 | 6:18 | -1.0% | 92th | 5:00 |
| Run 6 | 6:04 | 6:06 | -0.6% | 93th | 4:55 |
| Run 7 | 6:11 | 6:07 | +1.0% | 94th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:27 | -7.5% | 64th | 4:03 |
| Sled Push | strength | 1:40 | 2:06 | -21.0% | 59th | 1:39 |
| Sled Pull | strength | 2:34 | 3:56 | -34.9% | 19th | 3:02 |
| Burpee Broad Jump | aerobic | 5:15 | 4:42 | +11.5% | 99th | 3:24 |
| Row | aerobic | 5:18 | 4:59 | +6.2% | 100th | 4:26 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.3% | 92th | 1:34 |
| Sandbag Lunges | strength | 4:14 | 4:20 | -2.5% | 92th | 3:16 |
| Wall Balls | strength | 5:05 | 5:12 | -2.4% | 91th | 4:11 |
| Total Running | running | 42:00 | 42:21 | -0.8% | 93th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength