Thomas Cope

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

77
Place
Total Time
59:40
Performance
9.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 20.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.5% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+10.3%
vs expected
running
+1.5%
vs expected