Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:11 | -0.4% | 11th | 4:57 |
| Run 2 | 3:49 | 3:50 | -0.5% | 8th | 4:35 |
| Run 3 | 4:19 | 4:01 | +7.3% | 25th | 4:49 |
| Run 4 | 4:30 | 4:03 | +10.9% | 33th | 4:52 |
| Run 5 | 4:08 | 4:06 | +0.5% | 11th | 5:00 |
| Run 6 | 4:03 | 4:06 | -1.5% | 8th | 4:55 |
| Run 7 | 4:05 | 4:07 | -1.0% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +1.8% | 20th | 4:03 |
| Sled Push | strength | 1:28 | 1:20 | +9.5% | 27th | 1:39 |
| Sled Pull | strength | 2:34 | 2:24 | +6.4% | 19th | 3:02 |
| Burpee Broad Jump | aerobic | 2:41 | 2:31 | +6.5% | 17th | 3:24 |
| Row | aerobic | 4:05 | 4:04 | +0.1% | 11th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:18 | +20.0% | 54th | 1:34 |
| Sandbag Lunges | strength | 2:54 | 2:32 | +14.5% | 31th | 3:16 |
| Wall Balls | strength | 3:32 | 3:30 | +0.9% | 10th | 4:11 |
| Total Running | running | 29:04 | 28:38 | +1.5% | 13th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength