Emyr Hurley
50-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
783
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 71.2% slower than expected
- • Specific weakness: Sled Push - 26.3% slower than expected
Category Performance
aerobic
-9.9%
vs expected
strength
+23.8%
vs expected
running
-9.1%
vs expected