Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:18 | -8.7% | 88th | 4:57 |
| Run 2 | 5:17 | 5:54 | -10.5% | 85th | 4:35 |
| Run 3 | 5:37 | 6:13 | -9.7% | 87th | 4:49 |
| Run 4 | 5:37 | 6:19 | -11.2% | 85th | 4:52 |
| Run 5 | 5:56 | 6:35 | -9.9% | 87th | 5:00 |
| Run 6 | 5:56 | 6:20 | -6.5% | 91th | 4:55 |
| Run 7 | 5:54 | 6:22 | -7.4% | 90th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.2% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:32 | -4.8% | 88th | 4:03 |
| Sled Push | strength | 2:47 | 2:12 | +26.3% | 100th | 1:39 |
| Sled Pull | strength | 4:33 | 4:07 | +10.2% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 4:02 | 4:58 | -19.0% | 80th | 3:24 |
| Row | aerobic | 4:48 | 5:06 | -5.9% | 87th | 4:26 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.2% | 97th | 1:34 |
| Sandbag Lunges | strength | 5:04 | 4:34 | +10.9% | 100th | 3:16 |
| Wall Balls | strength | 9:17 | 5:25 | +71.2% | 100th | 4:11 |
| Total Running | running | 40:03 | 44:03 | -9.1% | 88th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength