Jon Davies
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
785
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- • Specific weakness: Farmers Carry - 17.3% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
-0.7%
vs expected
running
-3.8%
vs expected