Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:20 | -4.4% | 94th | 4:57 |
| Run 2 | 5:33 | 5:56 | -6.5% | 91th | 4:35 |
| Run 3 | 5:41 | 6:15 | -9.1% | 88th | 4:49 |
| Run 4 | 6:11 | 6:21 | -2.8% | 95th | 4:52 |
| Run 5 | 6:21 | 6:37 | -4.1% | 94th | 5:00 |
| Run 6 | 6:25 | 6:22 | +0.5% | 98th | 4:55 |
| Run 7 | 6:21 | 6:24 | -0.9% | 97th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.7% | 96th | 4:03 |
| Sled Push | strength | 2:13 | 2:13 | -0.1% | 97th | 1:39 |
| Sled Pull | strength | 3:46 | 4:09 | -9.4% | 90th | 3:02 |
| Burpee Broad Jump | aerobic | 6:23 | 5:01 | +27.2% | 100th | 3:24 |
| Row | aerobic | 5:07 | 5:07 | -0.0% | 98th | 4:26 |
| Farmers Carry | strength | 2:26 | 2:04 | +17.3% | 100th | 1:34 |
| Sandbag Lunges | strength | 4:54 | 4:35 | +6.5% | 100th | 3:16 |
| Wall Balls | strength | 4:29 | 5:27 | -17.8% | 74th | 4:11 |
| Total Running | running | 42:36 | 44:17 | -3.8% | 95th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength