Stephen Unsworth

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

786
Place
Total Time
1:30:14
Performance
96.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 29.9% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+4.7%
vs expected
running
-5.1%
vs expected