Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:21 | -12.9% | 81th | 4:57 |
| Run 2 | 5:21 | 5:56 | -10.0% | 87th | 4:35 |
| Run 3 | 6:13 | 6:15 | -0.6% | 97th | 4:49 |
| Run 4 | 6:09 | 6:21 | -3.3% | 95th | 4:52 |
| Run 5 | 6:17 | 6:37 | -5.2% | 93th | 5:00 |
| Run 6 | 6:14 | 6:23 | -2.4% | 95th | 4:55 |
| Run 7 | 6:17 | 6:24 | -2.0% | 95th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:32 | +9.2% | 100th | 4:03 |
| Sled Push | strength | 2:07 | 2:13 | -4.6% | 95th | 1:39 |
| Sled Pull | strength | 4:19 | 4:09 | +3.8% | 98th | 3:02 |
| Burpee Broad Jump | aerobic | 5:03 | 5:01 | +0.5% | 97th | 3:24 |
| Row | aerobic | 5:05 | 5:07 | -0.7% | 97th | 4:26 |
| Farmers Carry | strength | 2:11 | 2:04 | +5.2% | 100th | 1:34 |
| Sandbag Lunges | strength | 4:07 | 4:36 | -10.6% | 89th | 3:16 |
| Wall Balls | strength | 7:05 | 5:27 | +29.9% | 100th | 4:11 |
| Total Running | running | 42:03 | 44:19 | -5.1% | 93th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength