Declan Wade
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
790
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 60.9% slower than expected
- • Specific weakness: Sled Pull - 36.7% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+24.0%
vs expected
running
-10.1%
vs expected