Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:21 | -7.3% | 91th | 4:57 |
| Run 2 | 5:36 | 5:57 | -6.0% | 91th | 4:35 |
| Run 3 | 5:36 | 6:16 | -10.7% | 86th | 4:49 |
| Run 4 | 5:49 | 6:22 | -8.8% | 90th | 4:52 |
| Run 5 | 5:51 | 6:38 | -12.0% | 86th | 5:00 |
| Run 6 | 5:35 | 6:24 | -12.8% | 84th | 4:55 |
| Run 7 | 5:36 | 6:25 | -12.9% | 84th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.9% slower than expected
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.0% | 98th | 4:03 |
| Sled Push | strength | 2:34 | 2:13 | +15.3% | 100th | 1:39 |
| Sled Pull | strength | 5:42 | 4:10 | +36.7% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 4:44 | 5:02 | -6.1% | 94th | 3:24 |
| Row | aerobic | 5:02 | 5:07 | -1.8% | 96th | 4:26 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.1% | 99th | 1:34 |
| Sandbag Lunges | strength | 4:45 | 4:37 | +2.9% | 99th | 3:16 |
| Wall Balls | strength | 8:48 | 5:28 | +60.9% | 100th | 4:11 |
| Total Running | running | 39:57 | 44:26 | -10.1% | 88th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength