Joel Rice
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
79
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 28.9% slower than expected
- • Specific weakness: Sandbag Lunges - 20.2% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+14.8%
vs expected
running
-0.9%
vs expected