Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:11 | +4.3% | 20th | 4:57 |
| Run 2 | 3:53 | 3:50 | +1.2% | 12th | 4:35 |
| Run 3 | 4:01 | 4:01 | -0.2% | 10th | 4:49 |
| Run 4 | 3:59 | 4:03 | -1.9% | 7th | 4:52 |
| Run 5 | 4:01 | 4:06 | -2.4% | 7th | 5:00 |
| Run 6 | 4:06 | 4:07 | -0.4% | 10th | 4:55 |
| Run 7 | 4:03 | 4:07 | -1.9% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.9% | 15th | 4:03 |
| Sled Push | strength | 1:24 | 1:20 | +4.4% | 17th | 1:39 |
| Sled Pull | strength | 2:53 | 2:24 | +19.4% | 43th | 3:02 |
| Burpee Broad Jump | aerobic | 2:35 | 2:31 | +2.4% | 11th | 3:24 |
| Row | aerobic | 4:11 | 4:04 | +2.5% | 21th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:18 | +28.9% | 71th | 1:34 |
| Sandbag Lunges | strength | 3:03 | 2:32 | +20.2% | 42th | 3:16 |
| Wall Balls | strength | 3:33 | 3:30 | +1.3% | 11th | 4:11 |
| Total Running | running | 28:25 | 28:40 | -0.9% | 9th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength