Mark Day

50-59
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

825
Place
Total Time
1:42:43
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.8% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 16.0% slower than expected
  • • Specific weakness: Total Running - 6.8% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
-0.3%
vs expected
running
+6.8%
vs expected