Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:50 | -1.2% | 100th | 4:57 |
| Run 2 | 6:49 | 6:20 | +7.5% | 100th | 4:35 |
| Run 3 | 7:26 | 6:41 | +11.2% | 100th | 4:49 |
| Run 4 | 7:14 | 6:49 | +6.1% | 100th | 4:52 |
| Run 5 | 7:29 | 7:05 | +5.5% | 100th | 5:00 |
| Run 6 | 7:42 | 6:49 | +12.8% | 100th | 4:55 |
| Run 7 | 7:18 | 6:49 | +7.0% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.6% | 100th | 4:03 |
| Sled Push | strength | 2:06 | 2:23 | -11.9% | 94th | 1:39 |
| Sled Pull | strength | 4:28 | 4:28 | -0.2% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 5:43 | 5:28 | +4.4% | 100th | 3:24 |
| Row | aerobic | 4:52 | 5:20 | -8.9% | 90th | 4:26 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.7% | 98th | 1:34 |
| Sandbag Lunges | strength | 5:48 | 5:00 | +16.0% | 100th | 3:16 |
| Wall Balls | strength | 5:57 | 5:57 | +0.0% | 100th | 4:11 |
| Total Running | running | 50:43 | 47:30 | +6.8% | 100th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength