Paul Gray
50-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
826
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.6% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+23.8%
vs expected
running
-8.7%
vs expected